WORKING WITH YOU TO CREATE CHANGE THAT WORKS FOR YOU
WELCOME
It’s no secret that personal growth and positive life changes require motivation. What is not as obvious is that the most significant source of motivation comes from simply understanding who you are, what you want, and what best serves you. The good news is that no one is more qualified to figure that out than YOU! However, in a world relentlessly force-feeding us preconceived notions of success, we all could use support uncovering that expertise in order to navigate a new course toward individual fulfillment and meaning.
My name is John Beacher, and as an NBHWC board-certified wellness coach, my role is to be an advocate and collaborator throughout a client-led process of authentic personal discovery and self-compassion. Together, we will partner to clarify what you truly want and why, cultivating self-generated inspiration, motivation, and meaning while developing sound strategies for moving past barriers and pursuing your unique wellness vision. Areas of focus include but are not limited to:
- Sustainable Health,
- Mindfulness,
- Confidence Building,
- Life Transitions,
- Self-Awareness,
- Goal Setting
- Mourning
WHAT IS WELLNESS
A holistic approach….
Often, when we hear the word wellness, what comes to mind is diet, exercise, and sleep habits. While these factors play a major role in our overall health and wellness experience, holistically, there's an even broader spectrum of components to consider. This graphic represents a wellness wheel, a visual aid used to inspire contemplation of the various interconnected aspects of our lives. The idea is that our wellness potential lies in how well these factors are in balance. By examining our lives through the lens of the wellness wheel, we can gain perspective on what areas may need attention and how bringing them into balance can affect the bigger picture. Since life is ever-changing, the wellness wheel can be a helpful assessment tool as we grow and evolve.